Can Eating Certain Foods Stop Aging and Illness?

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The Perricone Prescription has been receiving a lot of attention

lately. It is not just a weight loss diet, but a way of eating

that is supposed to soften wrinkles, firm the skin, reduce

inflammation in the body, and increase energy. Dr. Perricone

claims that in just three days, people will see the anti-aging

effects of this diet.

The staples of the diet are anti-inflammatory foods such as

salmon and blueberries. Perricone says foods such as sugar,

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pasta, bread, bananas and other starches contribute to

inflammation in the body and speed up the aging process. He says

that inflammation leads to disorders such as arthritis,

Alzheimer's disease, strokes, cancer, and diabetes.

In addition to salmon and blueberries, Perricone recommends the

following anti-inflammatory foods: tuna, mackerel, herring,

snapper, broccoli, peaches, kiwi fruit, and spinach.

So what's so special about salmon and other cold-water fish?

They are loaded with omega-3 fatty acids, which are essential to

proper functioning of the human body. Eating salmon and other

fish is considered by many to be better than taking omega-3

supplements. It is believed that the other properties in the

fish such as coenzyme Q-10 and DMAE, work together with the

omega-3 to create a perfect balance. It is harder to achieve

this balance with supplements alone.

According to Dr. Perricone, making these changes in one's diet

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will yield incredible anti-aging results. He calls this a

"Nutritional Facelift" and says results can be seen in just

three days.

While many doctors and scientists are skeptical, there are also

many doctors who believe Perricone to be on the cutting-edge of

the science of anti-aging. Numerous doctors now acknowledge that

what we eat has a direct correlation to the quality and

elasticity of our skin.

Whether you are looking to lose weight, reverse the signs of

aging, or just improve your overall well-being, a change in diet

should be your first step on the road to health. Whether you

follow the Perricone Prescription or another healthy way of

eating, you owe it to yourself to treat your body right. It will

thank you with many years of beautiful skin and overall health

and well-being.

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About the author:

Rachel Williamson is a freelance writer who has written about

the
href="http://www.healthdiaries.com/perricone-prescription-diet.ht

m">Perricone diet and other health and wellness topics.

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