Managing Menopause

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Your body is under constant attack--not only from pathogens of all kinds--but also, at the molecular .....

Women, if you have arrived at this time of your life called

pre-menopause and menopause, take heart, it's not as bad as it's

been made out to be and you can manage menopause with very

little effort. The best idea is to share and learn from each

other. Some women can share some tips from grandma and some can

share the latest from the 21st century, and together more than

half the population of the United States will transition right

through.

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INTRODUCTION::

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The first stage, called pre-menopause, will begin anywhere from

the late 30's to the early 40's. Slight mood changes, missing a

period occasionally and slight weight gain are all indicators of

this stage. There are generally two paths to choose from, either

the natural or the chemical hormone replacement therapy that is

available from your doctor. HRT, as it is commonly called, is

very common for women to take. It is relatively easy, but side

effects do include cancer, heart problems, and simply the

artificial addition of a chemical into your system. Our bodies

are eliminating estrogen for a reason and though we don't want

to get completely depleted, this is the way the body is supposed

to be behaving.

The other option is the natural way, with minimal chemicals

added from the doctors' office. More and more women today are

opting for this method. Natural vitamins and herbs can be used

to help reduce the symptoms you are feeling and allow you to

have a calm transition. Start by adding soy protein to your

diet. Soy is known to work especially well in a woman's system

to harmonize mood swings and strengthen her system. Women in the

Orient have been using it for centuries. Next, make sure you are

taking a good vitamin supplement daily. It might be necessary to

add more calcium and magnesium because the woman's body needs

more than a man's. Try taking some extra vitamin C, E or Lipoic

acid to increase anti-oxidants in your blood stream which will

fight off free radicals and consequently promote looking

younger. Good tip! Two herbs that are known to support women in

menopause are Dong Quai and Black Cohash, to reduce hot flashes.

These tips will help you in this time of your life, but

remember, wherever you are - that's exactly where you are

Managing Hepatitis The Herbal Way
Question : I HAVE a sibling with Hepatitis B and am looking for natural and safe .....

supposed to be, so don't fight it!

About the author:

This article was written by T.Potter. You can visit
href="http://www.herbal-menopause-relief.info/">Herbal Menopause

Relief for further information and
href="http://www.herbal-menopause-relief.info/sitemap.html">menop

ause resources.

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