The Technique That Can Reduce Stress And The Effects Of Aging

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When we sleep, our mind and our body rejuvenates itself.

Meditation helps us to achieve a state of restful awareness at

other times. Restful awareness can sometimes provide a deeper

rest than sleep. The benefits of meditation are many.

· Meditation may cut back the flow of stress hormones. These

hormones cause a rise in blood pressure which damages our

arterial walls.

· People who practice meditation before surgery have a shorter

recovery period, bleed less, need less anesthesia and their

wounds heal faster.

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· Studies have shown participants who meditate to have higher

levels of antibodies and positive emotional states.

· Meditation helps to reduce stress and fatigue as well as

enhance creativity and intuition which aids in decision making.

· Meditation leads to better health and longer life. The results

of stress can accelerate the aging process. Studies suggest that

Meditation's role in lowering blood pressure, easing stress and

increasing the function of the brain helps to slow aging.

There are thousands of books and tapes available on meditation

and relaxation techniques. Any of these would be helpful to

begin a practice of meditation. One simple beginning technique

is to focus on your breathing.

Sit upright in a comfortable chair with your hands resting at

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your sides. You may also lay flat but make sure your spine is

straight so there is no obstruction to the flow of air. Breathe

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in slowly while counting to eight. Exhale through your nose and

count to eight. Concentrate on your breathing. Feel the air

enter and fill your lungs and abdomen on the inhale. When you

exhale feel your breath slowly leaving your body. Concentrate

only on your counting and breathing. If thoughts intrude, just

view them as you would writing on a blackboard and then refocus.

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You may be aware of the sounds around you. If you get

distracted, it's okay. Refocus on your counting and breathing.

Begin with 10 minutes of deep breathing a day and move to 20

minutes a day.

This technique is a very simple introduction to meditation. When

you master this, move on to relaxation and visualization

techniques. Enjoy twenty minutes of silence a day. Besides the

improved physical effects, with time and practice, you can gain

a type of bliss, joy and peacefulness. Meditation puts us in

contact with our higher selves where creativity, intuition and

energy reside. Rejuvenate your whole self. Meditate.

About the author:

Constance Weygandt is an author, speaker and balance mentor. For

more information on health and wellness or to receive her

newsletter, visit her at http://www.balancedwellnessonline.com

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